Finding the practice of yoga as a teenager was my gateway into the world of mindfulness, connection, and healing. Throughout the years I have traveled the world to learn from gurus and teachers. It is through the science of yoga and mindfulness that I have learned the importance of creating a soulful, loving, and compassionate relationship with myself, one that has overflown into all aspects of my life. 

​

We each have our own way, our own lessons, our own journeys, but how beautiful it is to navigate that path with the support of one another. I created yoga from the heart to guide you on a similar path, not on my path, but on one into your own heart. I have taken the tools handed down to me and combine them with the ones I have crafted on my own to show you the way.

 

Let’s explore a path of the heart, through the heart, to the heart.

​

​