Private Yoga Class
1-1 Yoga from the Heart with Pita
- 1 hr1 hour
- 111 US dollars$111
Classes typically begin with a few moments of quiet reflection and centering, encouraging students to set intentions for their practice. Lupita's classes focus on mindful movement and breathwork, helping students connect with their bodies and cultivate a sense of ease and relaxation. Her sequences are designed to be gentle and accessible, with modifications offered for students with injuries or limitations. After the movement portion of the class, Lupita guides her students through a guided meditation or visualization exercise, helping them quiet their minds and find a deeper sense of inner peace. Her approach to meditation is inclusive and accessible, allowing students to find their own unique path to stillness and mindfulness.