Are you as joyful and healthy as you wish to be? Do you find yourself feeling anxious, stuck, or unmotivated? Being human doesn't come with a coping manual, yet things happen that can create feelings of doubt and insecurity within us. It's okay to ask for support! 

The "Bloom" life coaching program is a 8-12 week program customized just for you. I don’t know all the answers, but I do know they’re inside of you. My job is to help you find them and give you the tools necessary to allow yourself to bloom

"Bloom" Life Coaching - from the heart

A bit about me.

Hello, I am Pita! 

My journey into mindfulness officially started at the age of 14. This happened to coincide with the year my family was separated,  my toughest year in school, and the stage in my identity development where I was supposed to be asking myself “who am I?”

 

I became so immersed in my yoga practice that it became the tool I used to overcome the anxiety and lack of confidence that had once overtaken me. Since then, I have developed this practice. I have studied yoga, meditation, and mindfulness, led retreats around the world, and have made it my mission to make yoga and mindfulness practices accessible to anyone who seeks them.. Along with yoga, I have developed a resilience & life coaching program, using the tools I’ve learned through life and my psychology education which have helped me personally, and those that I’ve learned from my teachers and gurus. My dharma is to help people bloom!

About Bloom.

The goal of the Bloom program is to help you become aware of your intention, inspire you to pursue your goals, and inspire you to trust your own inner guidance. 

 

Offerings include a variety of evidence-based tools to explore and help you along the way such as yoga, meditation, psychology therapies and more. Together we create an accessible and sequential plan thats easy for you and even your loved ones. 

 

What to expect:

  • Pre-coaching Consultation

  • 2 meetings/connections per week 

  • Customized program 

  • Judgment-free support

  • Science-backed therapy guidance 

  • Confidentiality 

  • + more!

Ready to Bloom?
How do you feel about your life at the moment?Life sucksLife is okayToday was a good dayLife is goodI love my lifeHow do you feel about your life at the moment?

©2019 by Heart-ga Yoga & Essentials. 

Tel: 831-219-8614

info@heart-ga.com

San Francisco, Ca & Houston, Tx

All third party trademarks are the property of their respective owners. 

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