from the heart
Yoga from the Heart is a purpose-focused organization with the goal of building sustainable individual and community wellness through equal, inclusive, and compassionate health programs.
We believe yoga extends beyond the poses.
We strive to help all reach a state of connected well-being by utilizing holistic modalities through accessible classes, immersive retreats, and individualized coaching .
Our practices support a sustainable, safe, and balanced environment eventually leading to a healthier, happier, and more connected lifestyle from the heart.
Join us for our special Yoga Immersion Retreats around the world!
We’ve orchestrated our retreats, traveled to share our message, and have created a community of like-minded people who honor their connection.
Join us on one of our retreats & discover how "yoga from the heart" can transform your life.
Learn more about Heart-ga Yoga Retreats below, and reserve your spot today.
Are you as joyful and healthy as you wish to be? Do you find yourself feeling anxious, stuck, or unmotivated? Being human doesn't come with a coping manual, yet things happen that can create feelings of doubt and insecurity within us.
Our "Bloom" life coaching program is a 8-12 week program customized just for you. We don’t know all the answers, but we do know they’re inside of you. Our job is to help you find them and give you the tools necessary to allow yourself to bloom.
Heart-ga offers traditional, inspirational, and creatively
designed yoga classes in the San Francisco/Bay Area - in person and digitally- via zoom.
The sessions combine physical movements, breath, and awareness techniques to bring balance to Heart, Body, and Mind.
Practices include teachings from various yoga teachings: such as Kriya, Hatha, Ashtanga, Bhakti, and Raja Yoga philosophies.
Health + Wellness
With companies losing over $250 Billion annually due to absences, sick days, and depressed employees incorporating immersive yoga and stress reduction programs at work is crucial to improving the energy and productivity of your staff.
Our offerings include: Yoga + Meditation classes, Stress Reduction workshops, Health & Nutrition workshops, and corporate retreats.
"I love Pita's style of Yoga! Not only is she an innovative teacher (lots of interesting poses), but her style of Yoga trancends excercise to be a more complete, wholistic, spiritual experience - complete with bowls, bells, dancing. It's pure joy!"
Each one of our products is handmade, locally curated, and ethically sourced. Our goods are sourced from our yoga travels around the world, designed in collaboration with local artisans and people we have connected with in hope of empowering communities.
From essential oil blends to clothing & accessories,
we guarantee you'll find something you connect with.